KINFIT

Episode 49

This week, Canada's fitness levels dropping, NYC's asault on salt, inflammation reducing nutrients, modify the bridge exercise to work your hamstrings, & a review on Workrave and TimeOut!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Canadian's fitness levels plummet
Fitness of Canadians, Statistics Canada
Nutrition strategies to reduce inflammation
Salt assualt

FitTip
Hamstring exercise: Hip extensions (bridge position)

Reviews on the Run
Timeout
Workrave

Episode 48

This week, Project Natal release date, cancer-fighting additive for junk foods, what to wear for running web tool, elliptical trainers, leg raises do's and don'ts, & intro to pomegranates!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
CES 2010: Project Natal set for 2010 holiday release
Cancer-fighting additive weighed for junk food
Runner's World: What should I wear?
Consumer report: Elliptical Trainers

FitTip
Leg Raises: Do's and don'ts

InFOODmation
Pomegranates

Episode 47

This week, the SpeedBoard non-motorized treadmill, Nutrients Canada iPhone/iPod Touch App, free software alerts you to take breaks at the desk, movie theatre popcorn and tis the season for cranberries!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Woodway/SpeedFit SpeedBoard - non motorized treadmill
AntiRSI
Timeout
Workrave
Nutrients Canada iPhone/iPod Touch App
Some movie theatre popcorn full of fat: study

InFOODmation
Cranberries
Cranberry recipes

Episode 46

This week, unhealthiest foods at popular food chains, Japanese wellness cell phone, 4 common myths about exercise and rehab with omega 3 fatty acids!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Processed food: a silent assassin?
Why we should all just say no to sit-ups
Wellness Mobile Phone Measures Body Fat, Pulse
Wellness phone prototype

FitTip
4 common myths about exercise

InFOODmation
Injury Rehab with Omega-3 Fatty Acids

Episode 45

This week, Ubisoft Your Shape Wii camera update, fighting obesity with blueberry juice, calorie snack tracker for parents, Vincent shows us the lunge and we get stopped by a Stormtrooper at Montreal's Comic Con! *Sorry no InFOODmation segment, Tiffany was away this week*

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Your Shape Official website
Your Shape Ubisoft Wii Camera Trailer
Blueberry juice fights fat: Canadian Study
Back to School 2009 Calorie Snack Tracker

FitTip
Lunges

Episode 44

This week, EA Active 5K Challenge, exercise over angioplasty, The Buzz vs The Bulge: caffeine & calories graph, how to squat 101, and poppin' facts on popcorn!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
EA Sports Active 5K Challenge
Exercise beats angioplasty: heart experts
The Buzz vs The Bulge: Caffeine and Calories

FitTip
Squat Criteria Table

InFOODmation
Popcorn

Episode 43

This week, Bixi bikes goes international, organic foods aren't more nutritious, tips to avoid heat illness when exercising and fun facts on corn!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Bixi bikes wheeling to London & Boston
Organic food no more nutritious, study finds
Active children sleep longer

FitTip
Heat Illness Prevention Tips

InFOODmation
Corn

Episode 42

NewU Fitness First Personal Trainer, Nutrition Matters, Canada is saltiest, how to do a proper situp and a salty edition of InFOOmation!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
NewU Fitness First Personal Trainer
Nutrition Matters (Wii)
Salt content higher in Canadian versions of global brands
How much sodium do I need?
Hospital Using Wii Fit To Give People Back Their Mobility

FitTip
200 Situps in 6 weeks

InFOODmation
Culinary Salt Glossary

Episode 41

Bixi bike update, how to do 100 pushups in 6 weeks, 200 situps in 6 weeks & 200 squats in 6 weeks, cooking your carrots whole, Tea Talk part 2, and Vincent reviews EA Active for Wii!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Bixi
100 Pushups in 6 Weeks
200 Situps in 6 Weeks
200 Squats in 6 Weeks
Cancer boost from whole carrots

InFOODmation
Tea Information & Types of Tea

Reviews on the Run
EA Active (Official Site)

Episode 40

This week, Ubisoft's Your Shape, Nintendo's Wii Vitality Sensor, Microsoft's Project Natal, Golds Gym Carido Workout for the Wii, and Tea talk part 1: Origins & processing!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Your Shape @ E3
Wii Vitality Sensor
Wii Vitality Sensor E3 Nintendo Press Note video
Project Natal @ E3
Project Natal Xbox 360 Trailer
Golds Gym Cardio Workout

InFOODmation
Tea origins
Tea processing