KINFIT

Episode 44

This week, EA Active 5K Challenge, exercise over angioplasty, The Buzz vs The Bulge: caffeine & calories graph, how to squat 101, and poppin' facts on popcorn!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
EA Sports Active 5K Challenge
Exercise beats angioplasty: heart experts
The Buzz vs The Bulge: Caffeine and Calories

FitTip
Squat Criteria Table

InFOODmation
Popcorn

Episode 43

This week, Bixi bikes goes international, organic foods aren't more nutritious, tips to avoid heat illness when exercising and fun facts on corn!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Bixi bikes wheeling to London & Boston
Organic food no more nutritious, study finds
Active children sleep longer

FitTip
Heat Illness Prevention Tips

InFOODmation
Corn

Episode 42

NewU Fitness First Personal Trainer, Nutrition Matters, Canada is saltiest, how to do a proper situp and a salty edition of InFOOmation!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
NewU Fitness First Personal Trainer
Nutrition Matters (Wii)
Salt content higher in Canadian versions of global brands
How much sodium do I need?
Hospital Using Wii Fit To Give People Back Their Mobility

FitTip
200 Situps in 6 weeks

InFOODmation
Culinary Salt Glossary

Episode 41

Bixi bike update, how to do 100 pushups in 6 weeks, 200 situps in 6 weeks & 200 squats in 6 weeks, cooking your carrots whole, Tea Talk part 2, and Vincent reviews EA Active for Wii!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Bixi
100 Pushups in 6 Weeks
200 Situps in 6 Weeks
200 Squats in 6 Weeks
Cancer boost from whole carrots

InFOODmation
Tea Information & Types of Tea

Reviews on the Run
EA Active (Official Site)

Episode 40

This week, Ubisoft's Your Shape, Nintendo's Wii Vitality Sensor, Microsoft's Project Natal, Golds Gym Carido Workout for the Wii, and Tea talk part 1: Origins & processing!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Your Shape @ E3
Wii Vitality Sensor
Wii Vitality Sensor E3 Nintendo Press Note video
Project Natal @ E3
Project Natal Xbox 360 Trailer
Golds Gym Cardio Workout

InFOODmation
Tea origins
Tea processing

Episode 39

This week, Montreal's new Bixi Bikes, 33 healthiest foods on earth, tech tools to get you in shape, coffee and espresso's, and a tip on why you should strength train for golf!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Bixi
33 Of The Healthiest Foods on Earth
The Best Tech Tools and Fitness Plans to Get in Shape
Map My Run
TrailRunner

FitTi p
Squat with MB Woodchop
Lateral Shoulder Raise
Overhead Tricep Extension

InFOODmation
Coffee Beverages

Episode 38

This week, who's fattest and fittest in Canada, adding nutrients to junk food, foods that reduce health risks, Nike SPARQ training and the history of coffee!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Canada's Fattest and Fittest
Health Canada weighs fortifying junk foods
Eat for Your Health
Nike SPARQ Training
Turn Your Walk into a Workout

InFOODmation
Coffee Association of Canada
Coffee History

Episode 37

This week, Kilo Calorie the book, diet pill recall, MEC videos, 1 rep max, food label part 2, and we visit the Raoul Wallenberg Square!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Kilo Cardio Book
Health Canada reviews reports on recalled diet pill
Mountain Equipment Co-op YouTube channel

FitTip
One Rep Maximum

InFOODmation
Nutrition Label FAQ's
Reading a Food Label

Episode 36

This week, triathlons, Yoga Wii,functional workout videos, warm-up basics, energy value of nutrients and how it's used to calculate calories for a food product!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Triathlon: Multi-event sport surges in popularity
Yoga Wii
Twist Conditioning: Twist Smart Gym Workout videos

FitTip
How To Warm-Up Before Exercise

InFOODmation
Energy Value of Nutrients
Example nutrition label
Example calculations

Episode 35

Cirque du Soleil & Reebok team up to create "Jukari" gym workout, EA Sports new personal trainer game on Wii, Atkins diet tough on heart, Vincent reviews the Wii Fit, and we demystify the Açaí berry!

Watch/Download below:
MPEG 4 Direct Download - Quicktime

SHOW NOTES

FitNews
Jukari Fit to Fly
Atkins Diet Tougher on Heart After Weight Loss
EA Sports Active Personal Trainer (Official site)

InFOODmation
Consumers Warned of Web-Based Açai Scams
Web Self-Defense

Reviews on the Run
Wii Fit (Official Site)